Weekly personal training – Limited Membership
We’re different. The Results Room is a small, personal environment where you can be comfortable and get individualised attention. We are not a gym.
Our Sweaty Sessions exercise system will ensure that you get the most out of your training time.
We make sure that at the Results Room you are accountable: to the goals that you set yourself, and to your trainer.
EXPERIENCED | HIST| EFFICIENT
TRACKING | KICKBOXING | ACCOUNTABILITY
INJURY PREVENTION | TRIATHLON | VARIETY
NUTRITION | WEIGHT LOSS | PRE/POST NATAL PREGNANCY
ACCOUNTABILITY | MOVEMENT | INTENSITY
MOBILITY | DANCE | INTENSITY
ACCOUNTABILITY | REHAB | CONDITIONING
CONDITIONING | SPORT | MOVEMENT
FUNCTIONAL | PREFORMANCE | REHAB
INTENSITY | RUGBY | FUN
Real results by real people
NEVER SURRENDER DO THE BEST YOU CAN AND NOTHING LESS
Ever since I started this journey I’ve had a Personal Trainer. Steve Rickard has focused me on what I want to achieve, and how to achieve it a sounding board, a motivator without his help all the gains I have made would have been a lot harder to achieve if not impossible. How do I see the future well training and living?
I’ve learned that we cannot forget or throw away our past, But we must not allow our past to control us either. We must learn and grow from our past failures Disappointments, pains and experiences. Reset our goals and priorities and move forward.